What is coaching
Coaching is an amazing ally when we go through life transitions. It is also aimed at anyone who wants to move forward and go to the best of oneself, develop their potential, and create a life that matches their aspirations.
The coach accompanies the person, helping them to mobilize their energy, skills and talents in order to achieve their goals. They will be helped to clarify their situations, acquire new resources and become more performant. It is a tool for development and harmonization, which takes into account the values and personal needs of the individual.
Coaching assumes that all the answers and resources are within the coachee. It is through listening, questioning and precise tools that the coach will help make solutions emerge. The coach is a companion, not a counselor or someone who gives directives. He helps the individual to find what is right, good and fruitful for himself.
What is a session like
A coaching session lasts approximately 1 hour. Depending on the subject, it can take 7 to 9 sessions. Sometimes one or two appointments are enough. Generally they take place about once a week or every two weeks, as needed.
It is a time set a part to the person where the coach, by listening and questioning, accompanies the coachee in a journey. He uses very specific tools chosen according to the needs of the person.
In the first sessions the aim is to explore the present situation, to have a global vision and to seek to clarify the current challenges.
After this first (stage – step) , the coach helps his client to set clear goals, in line with what is important to him. If obstacles present themselves, the coach will help the person overcome them by helping them connect to and develop their resources.
With the help of the coach, the coachee will have a clear idea of what are the (stakes) of his choices and will be able to define the steps that will enable him to successfully achieve his goals.
What can coaching give you
The coaching that I offer will help you to find concrete solutions to the challenges that you are facing. Whether you have difficulties in a professional, relational, or personal area, coaching is an efficient means to help you move out of circumstances where you feel stuck, limited or confused.
Together we will be able to
- Clarify your situation
- Define specific objectives
- Mobilize and develop your resources to reach your goals
- Overcome obstacles and limitations
But also
- Help you connect to your true desires and aspirations
- Discover your talents
- Recognize your values and what truly matters to you
- Untangle internal conflicts and external difficulties
My coaching will bring you
- A clear vision of your situation
- Solutions to find harmony
- Support in a transition period
- Help in a difficult stage
- Assistance to pick the best choices
- Concrete and precise tools for better health